{Soupe} Soupe entre été et automne.

Avant de vous parler de ma dernière soupe, je vous rappelle que vous pouvez toujours tenter votre chance à mon concours en partenariat avec Kitchen Trotter.

La soupe que je vous propose est à mi-chemin entre l'été et l'automne du fait de son association de légumes et du temps. Grâce à mes parents, j'ai eu un bel assortiment de légumes du jardin mais il faut bien trouver une idée pour tous les cuisiner et se régaler, j'ai donc réaliser une soupe avec des légumes d'été pour nous réchauffer un soir d'automne un peu frais!
Puis il faut noter que je suis une grande fan de soupe, certains diront que j'en ai justement pas assez mangé durant mon enfance et que je me rattrape maintenant mais que ça ne va pas me faire grandir pour autant mais c'est surtout que c'est une bonne solution pour faire le plein de légumes et de vitamines en un repas.



Ingrédients pour 4 à 6 bols :

  • 2 belles aubergines
  • 1 oignon
  • de l'huile d'olive
  • 4 carottes
  • 2 petites patates douces
  • 120 gr de lentille corail
  • Du sel fumé et du poivre
  • de l'eau.



Dans une casserole, faites revenir votre oignon émincé dans un filet d'huile d'olive, ajoutez les aubergines en morceaux et laissez cuire à feu doux. Ajoutez les carottes en rondelles et les patates douces.
Couvrez d'eau et laissez mijoter pendant environs 45 minutes à couvert.
Ajoutez ensuite les lentilles et poursuivez la cuisson de 10 à 15 minutes minimum.
Mixez jusqu'à l'obtention de la texture souhaitée.
Salez et poivrez.
Dégustez bien chaud.

53 commentaires:

  1. Une belle idée de soupe. Moi aussi je cherche de nouvelles idées pour mes soupes.

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  2. Avec des légumes du jardin, le goût doit être très agréable.
    Bises

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  3. Les lentilles corail ne viennent pas du nouveau " jardin de Cruik".
    Merci pour le petit clin d'oeil en même temps que moi !!!!!!
    Gros bisous

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    Réponses
    1. Non effectivement pas les lentilles mais tout le reste!
      Merci pour le clin d'oeil également, j'ai d'ailleurs rajouté un lien dans ton article! :)

      Supprimer
  4. This is a topic that's near to my heart...
    Cheers! Where are your contact details though?

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  5. C'est très original comme association pour une soupe, je goûterais bien !

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  6. Tout ce que j'aime dans cette soupe !

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  7. Elle a l'air délicieuse cette soupe de saison. Tu as raison, on est entre l'été et l'automne pour les légumes, et ce doux mélange est parfait !

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  8. Ah oui parfait pour faire le plein de vitamines.
    Bonne soirée

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  9. J'adore lorsque les saisons se croisent ! Chez moi aussi les courges voisinent avec les aubergines alors on en profite :-)

    Beau dimanche,

    Gabrielle

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  10. UNe bonne soupe onctueuse, quelle merveille !

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  11. hummmm! tout ce que j'aime! Merci pour ce velouté très apprécié. Belle soirée

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  12. Une superbe association que l’aubergine,les lentilles et la patate douce, potage santé original et
    certainement délicieux !
    M.

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  13. Le genre de diner dont je raffole, surtout le dimanche soir ! Je note ta recette !

    Bisous bisous.

    Manon,
    www.chouquettes-mascara.com

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